Cervical radiculopathy, commonly referred to as a “pinched nerve,” is a condition caused by compression or irritation of nerve roots in the cervical spine. It manifests through symptoms such as neck pain, numbness, tingling, or weakness in the arms. While treatment typically involves physical therapy, medications, or lifestyle modifications, nutrition—particularly…

Myofascial Pain Syndrome (MPS) is a chronic condition marked by pain stemming from myofascial trigger points—tight bands of muscle fibres causing discomfort and referred pain in other parts of the body. While treatments such as physical therapy and medication are commonly prescribed, nutrition often takes a backseat. Yet, it plays…

Muscle strains often result from overexertion, poor posture, or repetitive stress. Recovery involves more than rest—nutrition, particularly protein, plays a central role in healing. Protein supplies essential amino acids necessary for repairing muscle tissue, promoting growth, and ensuring long-term resilience against future injuries. Protein: The Foundation of Muscle Repair When…

Recovering from surgery is a demanding process for the body, requiring comprehensive care to promote healing and minimize complications. Among the critical aspects of recovery, maintaining proper hydration and electrolyte balance is essential for optimal healing. Hydration ensures vital bodily functions like nutrient absorption and circulation, while electrolytes support muscle…