Lower back pain is a common condition that affects individuals of all ages. While exercise and medical treatments are the standard approaches, nutrition and hydration play equally vital roles in preventing and managing this discomfort. By understanding how proper hydration supports spinal health and how nutrients like magnesium and potassium…

The Role of Protein in Fitness, Muscle Health, and Injury Prevention Protein is a cornerstone nutrient for maintaining fitness, building muscle, and preventing injuries. Its significance extends beyond merely fueling workouts; it plays a crucial role in muscle growth, repair, and overall body function. Below, we explore the science-backed benefits…

The Role of Calcium and an Anti-Inflammatory Diet in Managing Cervical Spondylosis Symptoms Cervical spondylosis, a degenerative condition of the cervical spine, often results in pain, stiffness, and nerve compression. While medical interventions such as medications and physical therapy are essential, incorporating a well-balanced diet plays a critical role in…