Plantar fasciitis is a widespread condition that causes persistent pain and discomfort in the heel and arch of the foot. This condition arises when the plantar fascia, a thick tissue band connecting the heel bone to the toes, becomes inflamed. Contributing factors include overuse, excessive pressure, biomechanical issues, and wearing…

Cervical radiculopathy, commonly referred to as a “pinched nerve,” is a condition caused by compression or irritation of nerve roots in the cervical spine. It manifests through symptoms such as neck pain, numbness, tingling, or weakness in the arms. While treatment typically involves physical therapy, medications, or lifestyle modifications, nutrition—particularly…

Myofascial Pain Syndrome (MPS) is a chronic condition marked by pain stemming from myofascial trigger points—tight bands of muscle fibres causing discomfort and referred pain in other parts of the body. While treatments such as physical therapy and medication are commonly prescribed, nutrition often takes a backseat. Yet, it plays…

Muscle strains often result from overexertion, poor posture, or repetitive stress. Recovery involves more than rest—nutrition, particularly protein, plays a central role in healing. Protein supplies essential amino acids necessary for repairing muscle tissue, promoting growth, and ensuring long-term resilience against future injuries. Protein: The Foundation of Muscle Repair When…